We live in a seeming hemp Renaissance. It feels like every day more and more uses are being discovered for this cannabis compound. If you’re new to Axis Labs, you might not be aware that we also offer a line of high-quality sports nutrition supplements. While many of our customers have been thrilled to use our amino recovery products, others have told us how effective they find CBD in their post-workout recovery plans. And they’re not alone. Many are now turning to CBD for pain relief instead of NSAIDs like ibuprofen or Aleve. But can you really improve your workout recovery times by using CBD? Join Axis Labs as we explore this common use for CBD.
CBD Naturally Interacts with Your Body
Within your body is your Endocannabinoid system. Connected to the central nervous system, the ECS helps in signals and energy throughout your body. When you take a CBD product, the cannabinoid interacts with the receptors of the ECS. In particular, there are three nervous system receptors that assist in workout recovery.
- The GPR55 receptor: this receptor reacts to pain and harmful stimuli.
- The serotonin 5HT1A receptor: This helps to regulate your feelings like anxiety and stress.
- The TRPV1 receptor: This controls pain sensitivity and inflammation in your body.
CBD and Workout Recovery
When derived from hemp CBD can help your body recover more quickly. After exercising, the joints and muscles in your body are inflamed. But your body increases the production of the Anandamide neurotransmitter in response to the inflammation. The same neurotransmitter offers you a “runner’s high” after working out for a certain period of time. But if you’re not achieving that “runner’s high,” using CBD can help your muscles stay pain-free before, during, and after your workout.
Exercise of any kind put stress on your body. In response your body produces Cortisol. In high concentrations, cortisol can actually prevent your muscles from growing after a workout. Instead, it can lead to low bone density, decreased muscle tissue, and higher blood pressure. Research suggests that CBD can be used to help manage your stress levels, and similarly your cortisol levels. When used during or after workout CBD may help you maintain the muscles you developed in the gym.
One of the most often overlooked parts of post-workout recovery is getting enough sleep. And in fact, working out too much can actually interrupt your natural sleep cycles. But research has provided evidence that CBD may be able to help you get to sleep faster and get better quality of sleep as well. When interacts with the neurotransmitter identity zine, CBD may play a role in correcting our natural circadian rhythm. This suggests that CBD can help you get to sleep faster.
CBD Is a Workout Recovery Product
It’s not uncommon to hear frequent gym goers talking about tearing it all apart to build it back up again when they talk about exercising. Exercise in some ways is a process of selective disk destruction in order to create a stronger body. Of course, your body has to work hard after you’re done exercising to repair itself. Fortunately, CBD can help. By offering your ECS the cannabinoids it needs to interact with the receptors listed above you could accelerate your post-workout recovery times. Additionally, CBD may be useful in suppressing cytokine and chemokine, and may even help boost your body’s T-cell count. Taken together, this means your body’s anti-inflammatory response is improved by the presence of CBD.
Add CBD to Your Post Workout Recovery Plan
If you want to spend less time on the couch nursing aches and pains and more time in the gym and CBD may be just what you’re looking for. As a leading supplier of sports nutrition supplements and CBD, Axis Labs has the products you need to reach your performance and exercise goals. Browse our line of post-workout recovery products and CBD products and order now.