Your pre-workout supplements play a huge role in your exercise habits. Most pre-workout supplements are designed to offer you a quick boost of energy before you hit the gym. But unless you’re using a high-quality pre-workout formula, you might just be putting a bunch of caffeine into your body.
So if you’re looking for a natural alternative to your pre-workouts, what options do you have? Hemp-based options, like CBD, are actually a great choice for those looking for an effective pre-workout supplement.
CBD as an Exercise Enhancement Option
The use of CBD in exercise routines isn’t new. Many athletes and fitness enthusiasts of all levels now use CBD and other hemp-based products as a regular part of their health and wellness routines. This cannabis compound is remarkable for its reported anti-inflammatory and anxiolytic effects. A product like CBD could help you fight through muscle fatigue or find the focus to get the most out of your next trip to the gym.
So it’s only natural that many would use CBD as a pre-workout.
Taking CBD Before Exercise
Many assume that a cannabis product of any kind will leave them feeling lethargic and unfocused. In reality, they’re confusing the psychoactive effects of THC with the useful benefits of CBD.
In some cases, CBD has actually been shown to help you feel brighter and more alert when taken in low doses. Rather than reach for that energy drink, add a drop of CBD oil to your pre-workout shake instead. You might find that you’ll have the energy you need to get started in your workout and persist through the end of your sets and reps.
Many also use CBD in their pre-workout in order to enhance their endurance. There’s some evidence to suggest that your body needs a balanced endocannabinoid system in order to release the endorphins you feel during exercise. So if you’re looking to get that “runner’s high” sooner in the gym, offering your body and ECS a proper dose of CBD could be just what you need.
In addition to getting to that “feel good” state faster, some appreciate how CBD may play a role in keeping them from getting tired earlier in the workout. That’s because researchers argue that CBD has notable anti-inflammatory properties. Essentially, full-spectrum CBD products are packed with tons of vitamins and nutrients, including Omega 3 and Omega 6. These essential fatty acids have been shown to limit muscle soreness and swelling and can help with recovery as well.
For those who are caffeine sensitive, taking a pre-workout supplement might just leave them feeling jittery and weak during their workouts, rather than focused and fit. This makes CBD a great option for them. Several studies have found that CBD can have a stabilizing effect on your mood, it’s one reason that researchers are exploring using the cannabis compound as a treatment option for those with anxiety.
Which CBD Product Should You Take as Part of Your Pre-Workout?
There’s no denying the promise that CBD offers to athletes, but how should you use it before you exercise? You’ll need to consider the various types of CBD products available, determine the right dosage for your needs, and also factor in the bioavailability of each product.
Determining the right CBD dose takes a little bit of experimentation, and is entirely unique to you. Basically, you’ll have to use a small dosage of your particular CBD product, and slowly increase the amount you take until you achieve your desired results.
Bioavailability is how much CBD is introduced to your bloodstream after you take a given product. Some CBD products have a higher degree of bioavailability than others. For example, vaping CBD offers the most bioavailability, and you might feel the effects in as little as 15 minutes. Other products, like a CBD gummy, has to break down in the stomach, meaning the bioavailability is lower, and the effects can be felt about two hours after consumption.